Success Stories....

Therapy......

I reached out to one of my very first clients recently to send her this meme........this wonderful lady would occasionally turn up, during her one year of weekly sessions,  in a particular cardigan and it was always a fundamental pointer to how she was feeling when this happened............her reply made my heart sing so it's worthy of relaying here;

'You really have got what it takes to help. I’ll always be grateful for the time and care you gave me so it’s humbling to know I was able to help you as well

There isn’t a day that goes by that I don’t mentally refer to something I gained from my therapy sessions with you. I live my life very much in the present, just being, and in the lovely grey and far from my old black & white world. I remember that behind everyone’s lives it will be different to what I see and kindness can go such a long way. I’m not perfect but who wants that

I think of you a lot too… and how with your help and my cardy I’m more content and less concerned about anyone’s view than I’ve ever been. That’s such a huge thing.

Lovely to hear from you and love Nigel’s comfy cardigan situation. It’s fantastic that you took the time to do the studying and training and can offer people some peace in this mad world!!’

nigel cardigan.jpg

Physical Training........

On 9th Jan 2015 Rob Matthews attended his first Friday class with us and he worked his ass off!  To the point I thought we may need an ambulance!  His attitude, motivation and dedication has been inspirational and he is a pure pleasure to work out with. For the following 3 months he joined us 2-3 times a week, every week, also going for a run a couple of times a week (having run the Lincoln 10k for charity also). A fine example of how new habits can make a real positive impact in your life.  We pride ourselves on creating an environment where anyone can work out in a friendly atmosphere feeling completely comfortable.  If you've been thinking about joining us, don't wait! You don't have to be great to start but you do have to start to be great.......Rob is living proof. Thanks Rob, just for being you!