Look After Yourself
Therapy, Tutoring, Pilates and Studio Fitness/PT
Tel 07967 390152
Maths Tutoring
I meet so many people, of all ages, who believe they are 'rubbish' at maths. I don't believe anyone is rubbish at maths! If we didn't have a good experience of maths at school, be that due to a poor school, poor teaching, not paying attention or other reasons, we leave thinking we are rubbish.
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Anyone can be good at maths with hard work, focus, a growth mind set and a good attitude.
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I will encourage you or your child to adopt a growth ' can do' mindset, in order to tackle any problem no matter how big or small, regardless of whether we get the right answer.
Therapy Services
As a registered member of the British Association of Counsellors and Psychotherapists I am delighted to also be able to offer talking therapy.
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Therapy should be accessed regularly for maintenance of health and well being, not only in crisis!.
Modern life carries more pressures than ever and a non-judgemental space, where you can freely explore your own experiences (be they now, recent or long past) and reflect with clarity in an empathic environment is vital to maintaining a good sense of who you are!
Pilates
Monday evenings
Pilates Classical Mat method, when taught and undertaken correctly, can help with posture, back, joint and movement problems.
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As well as group classes, bespoke studio Pilates sessions can be arranged for groups of up to 3 people. See 'studio' above for more details.
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Check out the Pilates tab for details on beginners courses
Studio Sessions
By Appointment
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2021 sees a brand new 8m by 5m studio becoming part of the Look After Yourself LN5 offering.
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PT Sessions, 1-2-1, start at just £30 an hour and for 1 -2-2 its just £20 pp per hour.
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I now deliver Pilates classes in the Studio too - with only 6 per class you get a fantastic personal service
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Check out the Pilates tab for details on beginners courses