Monday@1800 and 1915
Pilates Classical Mat method, when taught and undertaken correctly, can help with posture, back, joint and movement problems. Although run on a separate booking and payment system,
As well as group classes, bespoke studio Pilates sessions can be arranged for groups of up to 3 people for a total cost of only £30 per session. See 'studio' above for more details.
2019 saw a brand new 18ft by 12 ft studio becoming part of the Look After Yourself LN5 offering.
Sessions are just £30 an hour and can accommodate up to 4 people for small group PT and max of 3 people for Pilates.
So for as little as £7.50 per session you can access bespoke training just for you and your friends!
Therapy services will be offered at Look After yourself LN5 from early 2020.
I want to help put in the past the days of Therapy being seen as a crisis intervention option only. Therapy should be accessed before crisis, for maintenance of health and well being.
Modern life carries more pressures than ever and a non-judgemental space, where you can freely explore your own experiences (be they now, recent or long past) and reflect with clarity in an empathic environment is vital to maintaining a good sense of who you are!
Sadly, due to familial commitments, I cannot continue these classes at this time.
I want to say a huge thank you to everyone that’s attended my fitness classes over the years. Some of you were at the very first class in January 2014! I started doing this as more of a passion and hobby than a necessity and whilst I do still love it, I have other responsibilities meaning I have to now let it go. Thank you also for understanding this.
However...….....I may be back........never say never!